Welcome to Core Control Pilates

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We are a Virginia Beach area fitness studio dedicated to Joseph Pilates’ “exercise for a lifetime.” We teach Joseph Pilates' method of body conditioning designed to develop strength, flexibility, and range of motion.

At Core Control Pilates, Inc, our goal is to help our clients and friends cultivate mind/body awareness through movement. We believe in clear and concise communication, and in using verbal, tactile, and visual cues and imagery to keep motions integrated and the movements natural and connected. We strongly advocate instructors have thorough education on all Pilates exercises and on how to safely modify them for different body requirements. Our goals are to help our clients achieve impressive results and healthier, happier, and more vibrant clients.

“Remember Rome was not built in a day. Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” ~ Joseph Hubertus Pilates