Welcome to Core Control Pilates
We are a Virginia Beach area
fitness studio dedicated to Joseph Pilates’ “exercise
for a lifetime.” We teach Joseph Pilates' method
of body conditioning designed to develop strength, flexibility,
and range of motion.
At Core Control Pilates, Inc, our goal is to help our
clients and friends cultivate mind/body awareness through
movement. We believe in clear and concise communication,
and in using verbal, tactile, and visual cues and imagery
to keep motions integrated and the movements natural and
connected. We strongly advocate instructors have thorough
education on all Pilates exercises and on how to safely
modify them for different body requirements. Our goals
are to help our clients achieve impressive results and
healthier, happier, and more vibrant clients.